Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 681.1 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.3 g |
| Protein | 8.0 g |
| Vitamin A | 241.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 7.4 % |
| Copper | 3.8 % |
| Folate | 9.1 % |
| Iron | 21.3 % |
| Magnesium | 6.2 % |
| Manganese | 18.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.4 % |
| Selenium | 1.6 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan carrot and red lentil soup
View the full Vegan carrot and red lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan carrot and red lentil soup
83 calories of Red Lentils, GoGreen, (25 gram(s))
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Carrots, raw, (100 grams)
14 calories of Onions, raw, (0.25 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegan carrot and red lentil soup
83 calories of Red Lentils, GoGreen, (25 gram(s))
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Carrots, raw, (100 grams)
14 calories of Onions, raw, (0.25 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)