Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 5.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 36.1 mg
Sodium 256.8 mg
Potassium 129.3 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 11.0 g
Vitamin A 10.3 %
Vitamin B-12 2.7 %
Vitamin B-6 5.5 %
Vitamin C 1.4 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 19.0 %
Copper 2.5 %
Folate 2.5 %
Iron 4.8 %
Magnesium 2.6 %
Manganese 4.2 %
Niacin 12.4 %
Pantothenic Acid 3.8 %
Phosphorus 6.8 %
Riboflavin 4.4 %
Selenium 6.7 %
Thiamin 1.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken spinach enchiladas (gluten free!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken spinach enchiladas (gluten free!)

55 calories of Corn Tortilla (Mission White Corn) 6 inch-1 tortilla, (1 serving)

36 calories of Chicken Thigh, (30 grams)

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

15 calories of Butter, salted, (0.15 tbsp)

6 calories of Fage - 0%, plain (8oz), (0.40 oz)

5 calories of Corn Starch, (0.01 cup)

1 calories of Zapata Diced Green Chili Peppers - 4 oz, (0.05 serving)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

1 calories of Spinach, fresh, (0.10 cup)


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