Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 540.4 mg |
| Potassium | 1,367.2 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 26.2 g |
| Protein | 24.8 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 22.6 % |
| Vitamin D | 62.5 % |
| Vitamin E | 131.5 % |
| Calcium | 122.9 % |
| Copper | 10.2 % |
| Folate | 6.5 % |
| Iron | 29.8 % |
| Magnesium | 21.7 % |
| Manganese | 24.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Kale Anti Inflammatory Smoothie
View the full Blueberry Kale Anti Inflammatory Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Kale Anti Inflammatory Smoothie
160 calories of Mercola Miracle Whey Protein Powder Vanilla, (2 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
52 calories of Blueberries, frozen (unsweetened), (0.66 cup, unthawed)
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
24 calories of Ground Tumeric, svg size 1 tbsp, (1 serving)
17 calories of Organic Girl I Love Baby Kale, (2 cup)
Calories per serving of Blueberry Kale Anti Inflammatory Smoothie
160 calories of Mercola Miracle Whey Protein Powder Vanilla, (2 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
52 calories of Blueberries, frozen (unsweetened), (0.66 cup, unthawed)
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
24 calories of Ground Tumeric, svg size 1 tbsp, (1 serving)
17 calories of Organic Girl I Love Baby Kale, (2 cup)