Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.8 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 5.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.2 % |
| Calcium | 4.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 6.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.8 % |
| Selenium | 0.0 % |
| Thiamin | 5.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Eason Cinnamon Swirl Protein Muffins
View the full Jamie Eason Cinnamon Swirl Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Eason Cinnamon Swirl Protein Muffins
56 calories of Organic All-Purpose White Flour, (0.14 cup)
29 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.17 serving)
20 calories of Truvia Baking Blend, (2 tsp)
5 calories of Applesauce, Great Value Natural Applesauce, (0.10 serving)
3 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.33 tbsp)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)
Calories per serving of Jamie Eason Cinnamon Swirl Protein Muffins
56 calories of Organic All-Purpose White Flour, (0.14 cup)
29 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.17 serving)
20 calories of Truvia Baking Blend, (2 tsp)
5 calories of Applesauce, Great Value Natural Applesauce, (0.10 serving)
3 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.33 tbsp)
2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.08 cup)
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