Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 147.9 mg
Potassium 509.8 mg
Total Carbohydrate 22.0 g
Dietary Fiber 9.5 g
Sugars 1.5 g
Protein 8.5 g
Vitamin A 38.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.7 %
Copper 1.8 %
Folate 0.5 %
Iron 11.0 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale 15-Bean Soup

View the full Kale 15-Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale 15-Bean Soup

122 calories of Hurst's HamBeens 15 Bean Soup, dry =35G/serving+ season pkt, (35.44 gram(s))

4 calories of Kale, (14.19 grams)

3 calories of Onion, raw (sliced), (0.06 cup)

1 calories of Knorr Chicken Bouillon, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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