Kale 15-Bean Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Kale 15-Bean Soup calories by ingredient


Introduction

Cooked in a slow cooker for 10 hours Cooked in a slow cooker for 10 hours
Number of Servings: 16

Ingredients

    1 bag - *Hurst's HamBeens 15 Bean Soup, dry
    2 tsp - *Knorr Chicken Bouillon
    8 oz - Kale, raw, cleaned & chopped
    3 qts - water (12 cups)
    1 - bay leaf
    2 tsp - minced garlic
    1 cup - onion sliced


    ***you can add 8 cups of water, but I like more broth in my soups

Tips

By cooking the beans on low for 10 hours it will eliminate the gas from the beans.


Directions

Rinse beans and put into slow cooker, and remaining items and stir.

Cook on low for 10 hours.

Serving Size: 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user SCORPIOCANDY.