Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 530.6 mg |
| Potassium | 121.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 9.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.5 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 1.5 % |
| Magnesium | 1.5 % |
| Manganese | 3.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT wrap
View the full BLT wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT wrap
60 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (3 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of BLT wrap
60 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (3 serving)
40 calories of Kraft miracle whip regular, (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories in Similar Recipes
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