Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 46.0 mg |
| Sodium | 907.7 mg |
| Potassium | 1,085.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.2 g |
| Protein | 19.9 g |
| Vitamin A | 261.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.9 % |
| Copper | 16.2 % |
| Folate | 16.5 % |
| Iron | 14.0 % |
| Magnesium | 15.4 % |
| Manganese | 27.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 15.8 % |
| Selenium | 4.0 % |
| Thiamin | 11.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stuffed Mini Pumpkins
View the full Chicken Stuffed Mini Pumpkins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stuffed Mini Pumpkins
93 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (2 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Pumpkin, cooked, (0.75 cup, mashed)
30 calories of Flaxseed, (0.50 tbsp)
26 calories of Philadelphia Light cream cheese (31g), (0.75 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
2 calories of Garlic, (0.50 cloves)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Chicken Stuffed Mini Pumpkins
93 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (2 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Pumpkin, cooked, (0.75 cup, mashed)
30 calories of Flaxseed, (0.50 tbsp)
26 calories of Philadelphia Light cream cheese (31g), (0.75 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
2 calories of Garlic, (0.50 cloves)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)