Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 693.8 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.6 g |
| Protein | 13.7 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.5 % |
| Calcium | 10.8 % |
| Copper | 3.9 % |
| Folate | 8.0 % |
| Iron | 52.8 % |
| Magnesium | 3.4 % |
| Manganese | 7.1 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.1 % |
| Selenium | 2.5 % |
| Thiamin | 15.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice, Black Beans & Spinach Mexican Style
View the full Brown Rice, Black Beans & Spinach Mexican Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice, Black Beans & Spinach Mexican Style
150 calories of Mahatma Long Grain Brown Rice, (0.75 cup)
96 calories of TJ's Black Beans (15 oz can), (3.75 oz)
57 calories of Lucerne Mexican Four Cheese Blend, (0.13 cup)
50 calories of Mahatma Long Grain Brown Rice, (0.25 cup)
10 calories of McCormick Taco Seasoning, (1 tsp)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Brown Rice, Black Beans & Spinach Mexican Style
150 calories of Mahatma Long Grain Brown Rice, (0.75 cup)
96 calories of TJ's Black Beans (15 oz can), (3.75 oz)
57 calories of Lucerne Mexican Four Cheese Blend, (0.13 cup)
50 calories of Mahatma Long Grain Brown Rice, (0.25 cup)
10 calories of McCormick Taco Seasoning, (1 tsp)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Spinach, fresh, (0.50 cup)