Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 673.5 mg |
| Potassium | 238.3 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.8 g |
| Protein | 16.5 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.2 % |
| Calcium | 28.6 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 19.2 % |
| Magnesium | 3.5 % |
| Manganese | 0.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancakes (for one)
View the full Pumpkin Pancakes (for one) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancakes (for one)
220 calories of Robin Hood Whole Wheat All-Purpose Flour, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of E.D. Smith Pure Pumpkin, (0.25 cup)
16 calories of Naturegg Simply Egg Whites, (0.13 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Pumpkin Pancakes (for one)
220 calories of Robin Hood Whole Wheat All-Purpose Flour, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of E.D. Smith Pure Pumpkin, (0.25 cup)
16 calories of Naturegg Simply Egg Whites, (0.13 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)