Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 228.3 mg |
| Potassium | 496.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.4 g |
| Protein | 4.3 g |
| Vitamin A | 542.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 34.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 55.7 % |
| Calcium | 30.1 % |
| Copper | 4.3 % |
| Folate | 29.3 % |
| Iron | 24.9 % |
| Magnesium | 16.4 % |
| Manganese | 40.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.8 % |
| Selenium | 1.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Green Smoothie
View the full Pumpkin Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Green Smoothie
75 calories of Trader Joe's Organic Canned Pumpkin, (1.50 serving)
45 calories of Almond milk, Trader Joe's unsweetened vanilla, (1 cup)
14 calories of Spinach, fresh, (2 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Pumpkin Green Smoothie
75 calories of Trader Joe's Organic Canned Pumpkin, (1.50 serving)
45 calories of Almond milk, Trader Joe's unsweetened vanilla, (1 cup)
14 calories of Spinach, fresh, (2 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
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