Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 476.8 mg |
| Potassium | 43.6 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.3 g |
| Protein | 26.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.6 % |
| Copper | 2.6 % |
| Folate | 10.2 % |
| Iron | 23.3 % |
| Magnesium | 2.9 % |
| Manganese | 16.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.1 % |
| Selenium | 11.0 % |
| Thiamin | 7.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Enchilada Rice
View the full Beef Enchilada Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Enchilada Rice
101 calories of 95% lean ground beef, raw, (2.67 oz)
86 calories of White Rice, long grain, cooked, (0.42 cup)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
8 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.33 serving)
8 calories of Black Olives - Sliced (2 Tbsp.), (0.33 serving)
7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)
6 calories of Albertsons Green Enchilada Sauce, (2.50 oz)
3 calories of Green Onion - Chopped 1/4 cup, (0.33 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Beef Enchilada Rice
101 calories of 95% lean ground beef, raw, (2.67 oz)
86 calories of White Rice, long grain, cooked, (0.42 cup)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
8 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.33 serving)
8 calories of Black Olives - Sliced (2 Tbsp.), (0.33 serving)
7 calories of Naturally Yours Fat Free Sour Cream, (0.67 tbsp)
6 calories of Albertsons Green Enchilada Sauce, (2.50 oz)
3 calories of Green Onion - Chopped 1/4 cup, (0.33 serving)
1 calories of Chili powder, (0.17 tsp)
0 calories of Cumin (ground), (0.08 tsp)