Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.9 mg |
| Sodium | 53.7 mg |
| Potassium | 143.6 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.0 g |
| Protein | 7.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.4 % |
| Copper | 5.2 % |
| Folate | 2.3 % |
| Iron | 2.4 % |
| Magnesium | 4.0 % |
| Manganese | 9.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, date & walnut cake
View the full Banana, date & walnut cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, date & walnut cake
63 calories of flour - self raising, (18.75 gram(s))
45 calories of lurpak light, (8.33 gram)
33 calories of caster sugar, (8.33 gram(s))
27 calories of Walnuts, (4.17 grams)
23 calories of Dates, (8.33 grams)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Banana, date & walnut cake
63 calories of flour - self raising, (18.75 gram(s))
45 calories of lurpak light, (8.33 gram)
33 calories of caster sugar, (8.33 gram(s))
27 calories of Walnuts, (4.17 grams)
23 calories of Dates, (8.33 grams)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)