Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 92.4 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.9 g |
| Protein | 1.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 1.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iguana Joe's Green Dip
View the full Iguana Joe's Green Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iguana Joe's Green Dip
48 calories of Large Avocado, (0.15 serving)
11 calories of Walmart GV Fat Free Sour Cream, (1.50 tbsp)
5 calories of Philadelphia Light cream cheese (31g), (0.15 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of canned rotel tomatoes, (0.05 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)
Calories per serving of Iguana Joe's Green Dip
48 calories of Large Avocado, (0.15 serving)
11 calories of Walmart GV Fat Free Sour Cream, (1.50 tbsp)
5 calories of Philadelphia Light cream cheese (31g), (0.15 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of canned rotel tomatoes, (0.05 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)