Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.7 mg |
| Potassium | 63.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.4 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.1 % |
| Copper | 5.0 % |
| Folate | 0.7 % |
| Iron | 2.9 % |
| Magnesium | 6.7 % |
| Manganese | 0.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Almond Granola
View the full Cinnamon Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Almond Granola
66 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (0.44 serving)
53 calories of Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar, (0.33 oz)
13 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.44 tbsp)
6 calories of Hungry Jack Sugar Free Syrup, (0.08 cup)
Calories per serving of Cinnamon Almond Granola
66 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (0.44 serving)
53 calories of Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar, (0.33 oz)
13 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.44 tbsp)
6 calories of Hungry Jack Sugar Free Syrup, (0.08 cup)