Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 130.1 mg |
| Potassium | 213.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 5.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 26.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.5 % |
| Calcium | 27.3 % |
| Copper | 2.6 % |
| Folate | 1.6 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 11.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Blend Shake
View the full Morning Blend Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Blend Shake
30 calories of 100% Whey Protein Powder Mix - one scoop serving, (0.25 serving)
29 calories of Apple juice, unsweetened, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of Morning Blend Shake
30 calories of 100% Whey Protein Powder Mix - one scoop serving, (0.25 serving)
29 calories of Apple juice, unsweetened, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)