Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 210.0 mg |
| Sodium | 162.8 mg |
| Potassium | 252.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.7 g |
| Protein | 13.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.0 % |
| Calcium | 11.5 % |
| Copper | 2.4 % |
| Folate | 1.7 % |
| Iron | 1.6 % |
| Magnesium | 3.7 % |
| Manganese | 4.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Banana Walnut Pancakes
View the full Coconut Banana Walnut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Banana Walnut Pancakes
80 calories of Eggs - Costco, (1 serving)
60 calories of Coconut Flour - Bob's (14g=2T), (1 serving)
48 calories of Walnuts - Kirkland (28g), (0.25 serving)
32 calories of Banana, fresh, (36.25 grams)
25 calories of Coconut - Shredded - Bob's (15g=3T), (0.25 serving)
8 calories of Greek Yogurt - Kirkland (1c = 227g), (0.06 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of About Time - Chocolate, (0.06 serving)
1 calories of Maple Syrup SF - 1/4c, (0.03 serving)
Calories per serving of Coconut Banana Walnut Pancakes
80 calories of Eggs - Costco, (1 serving)
60 calories of Coconut Flour - Bob's (14g=2T), (1 serving)
48 calories of Walnuts - Kirkland (28g), (0.25 serving)
32 calories of Banana, fresh, (36.25 grams)
25 calories of Coconut - Shredded - Bob's (15g=3T), (0.25 serving)
8 calories of Greek Yogurt - Kirkland (1c = 227g), (0.06 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of About Time - Chocolate, (0.06 serving)
1 calories of Maple Syrup SF - 1/4c, (0.03 serving)
Nutrition & Calorie Comments