Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 105.8 | Total Fat | 2.8 g |
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Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 31.6 mg |
Sodium | 141.5 mg |
Potassium | 181.0 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 1.1 g |
Sugars | 2.0 g |
Protein | 13.2 g |
Vitamin A | 2.1 % | Vitamin B-12 | 2.2 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 31.7 % |
Vitamin D | 9.1 % |
Vitamin E | 1.4 % |
Calcium | 1.2 % |
Copper | 8.2 % |
Folate | 3.1 % |
Iron | 8.3 % |
Magnesium | 3.3 % |
Manganese | 26.5 % |
Niacin | 7.6 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 5.3 % |
Riboflavin | 7.9 % |
Selenium | 9.5 % |
Thiamin | 4.6 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Kabobs
View the full Hawaiian Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Kabobs
38 calories of Angus Beef Stir Fry Strips, (0.63 oz)
21 calories of Smart Chicken Boneless Skinless Chicken Breast, (0.75 oz)
14 calories of Pineapple, fresh, (0.19 cup, diced)
11 calories of Shrimp, raw, (1.50 large)
8 calories of World Harbor Cuban Style Mojo Marinade, (0.63 tbsp)
6 calories of Mushrooms, fresh, (1.50 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Hawaiian Kabobs
38 calories of Angus Beef Stir Fry Strips, (0.63 oz)
21 calories of Smart Chicken Boneless Skinless Chicken Breast, (0.75 oz)
14 calories of Pineapple, fresh, (0.19 cup, diced)
11 calories of Shrimp, raw, (1.50 large)
8 calories of World Harbor Cuban Style Mojo Marinade, (0.63 tbsp)
6 calories of Mushrooms, fresh, (1.50 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)