Hawaiian Kabobs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 105.8
- Total Fat: 2.8 g
- Cholesterol: 31.6 mg
- Sodium: 141.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 13.2 g
View full nutritional breakdown of Hawaiian Kabobs calories by ingredient
Number of Servings: 8
Ingredients
-
1 PInt of medium or larger mushrooms
2 Boneless, Skinless Chicken Breast
1/3 lb Angus Beef Stir Fry Strips
1/2 of a fresh pineapple
1 green pepper
10-12 Raw Large Tiger Shrimp
1/2 sweet onion
1 Cup of favorite sweet/spicy marinade (i use World Harbors Cuban Style Mojo) (the nutrition info is for 5 tbsp because most of the marinade is left over)
Directions
cut chicken and beef into 1 inch-ish cubes
pour marinade over beef, chicken and shrimp and put in fridge to marinate for 4 hours. if using bamboo or wooden skewers soak them for at least an hour to prevent smoldering the skewer ends
cut vegetables and pineapple (except mushrooms) into chunks about 1 inch square. take out marinated meat and remove meat. pour remaining marinade over vegetables and pineapple. skewer all the ingredients in any order.
grill or broil (on a foil lined cooking pan) for 20-25 minutes or until the shrimp turn a pale pink.
ingredients in these amounts make about 6-10 skewers
Number of Servings: 8
Recipe submitted by SparkPeople user BNJMNB1.
pour marinade over beef, chicken and shrimp and put in fridge to marinate for 4 hours. if using bamboo or wooden skewers soak them for at least an hour to prevent smoldering the skewer ends
cut vegetables and pineapple (except mushrooms) into chunks about 1 inch square. take out marinated meat and remove meat. pour remaining marinade over vegetables and pineapple. skewer all the ingredients in any order.
grill or broil (on a foil lined cooking pan) for 20-25 minutes or until the shrimp turn a pale pink.
ingredients in these amounts make about 6-10 skewers
Number of Servings: 8
Recipe submitted by SparkPeople user BNJMNB1.