Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 112.9 mg |
| Sodium | 215.8 mg |
| Potassium | 136.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 5.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.2 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 4.0 % |
| Magnesium | 1.4 % |
| Manganese | 3.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.2 % |
| Selenium | 3.2 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broad Beans and Ham
View the full Broad Beans and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broad Beans and Ham
168 calories of broad bean, (200 gram(s))
79 calories of Sherry, dry, (1.75 fl. oz)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Hardboiled Egg Grade A Large (1 Egg), (0.50 serving)
17 calories of Cured Ham, (0.33 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Broad Beans and Ham
168 calories of broad bean, (200 gram(s))
79 calories of Sherry, dry, (1.75 fl. oz)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Hardboiled Egg Grade A Large (1 Egg), (0.50 serving)
17 calories of Cured Ham, (0.33 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)