Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 482.8
Total Fat 18.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 22.7 mg
Sodium 355.6 mg
Potassium 123.3 mg
Total Carbohydrate 40.4 g
Dietary Fiber 2.6 g
Sugars 5.2 g
Protein 23.6 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 176.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.2 %
Copper 1.1 %
Folate 1.2 %
Iron 11.8 %
Magnesium 0.8 %
Manganese 1.6 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hearty vegetarian breakfast skillet

View the full hearty vegetarian breakfast skillet Recipe & Instructions
Submitted by: HAPPYCHANGES85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hearty vegetarian breakfast skillet

154 calories of Potato - New Red Skin, baked (medium size) 2-14" to 3-1/4" dia, (1 serving)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

60 calories of mushroom, portabella, 1 mushroom, (1.50 serving)

51 calories of Egg white, fresh, (3 large)

31 calories of Brocolli raw, (1 cup)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


No nutrition or calorie comments found.