Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.8 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 22.7 mg |
| Sodium | 355.6 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.2 g |
| Protein | 23.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 176.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.2 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 11.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hearty vegetarian breakfast skillet
View the full hearty vegetarian breakfast skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hearty vegetarian breakfast skillet
154 calories of Potato - New Red Skin, baked (medium size) 2-14" to 3-1/4" dia, (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of mushroom, portabella, 1 mushroom, (1.50 serving)
51 calories of Egg white, fresh, (3 large)
31 calories of Brocolli raw, (1 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of hearty vegetarian breakfast skillet
154 calories of Potato - New Red Skin, baked (medium size) 2-14" to 3-1/4" dia, (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of mushroom, portabella, 1 mushroom, (1.50 serving)
51 calories of Egg white, fresh, (3 large)
31 calories of Brocolli raw, (1 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))