hearty vegetarian breakfast skillet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 482.8
  • Total Fat: 18.1 g
  • Cholesterol: 22.7 mg
  • Sodium: 355.6 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.6 g

View full nutritional breakdown of hearty vegetarian breakfast skillet calories by ingredient
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Introduction

Delicious vegetable and egg breakfast skillet. Easy, quick, and versatile. Will keep you full for hours. Delicious vegetable and egg breakfast skillet. Easy, quick, and versatile. Will keep you full for hours.
Number of Servings: 2

Ingredients

    2 red skinned potatoes (cubed to preferred size)
    6 large eggs (egg substitute or whites can be used to cut down on fat and calories)
    6 baby portabella mushrooms
    1 yellow bell pepper
    2 cups of raw broccoli, cut small
    1/2- whole red tomato
    1 1/2 tbsp. olive oil (butter or cooking spray will work too)
    1/2 c Colby and Monterey jack shredded cheese (can omit or substitute
    Sage for taste (and any other seasonings you like)
    All vegetables can be substituted to your preferences

Tips

Everything can be substituted to your taste and dietary needs. The nutrition facts are based on the ingredient list.


Directions

Scramble the eggs in the skillet.
Take out and put aside
Put oil in pan (or cooking spray/butter/ect) and let heat up.
Throw in potatoes and stir around. Sprinkle liberally with ground sage (tastes great with potatoes and eggs).
Reduce heat to medium and cover while vegetables get prepped (about 5 mins)
Cut vegetables up. Its best if they are uniform in size to cook evenly.
Check on potatoes. If they are just softening, toss in the vegetables and a lil more oil/cooking spray/ or a tiny amount of water (like 1 tbsp.). Add more sage or other spices and mix in.
Get eggs and toss in too.
Cover and let cook on med for about 5-10 mins (depends on how soft you like vegetables). Check for tenderness and serve.
Top with cheese if you like.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HAPPYCHANGES85.

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