Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 207.5 mg |
| Sodium | 170.0 mg |
| Potassium | 600.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.6 g |
| Protein | 11.9 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 8.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hash Brown Haystack #FITFOOD
View the full Hash Brown Haystack #FITFOOD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hash Brown Haystack #FITFOOD
70 calories of Meijer Southern Style Hash Browns (2/3 cup), (1 serving)
70 calories of Meijer Omega 3 Eggs, (1 serving)
33 calories of Kraft Slim Cut Sharp Cheddar (3 Slices), (0.30 serving)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
Calories per serving of Hash Brown Haystack #FITFOOD
70 calories of Meijer Southern Style Hash Browns (2/3 cup), (1 serving)
70 calories of Meijer Omega 3 Eggs, (1 serving)
33 calories of Kraft Slim Cut Sharp Cheddar (3 Slices), (0.30 serving)
24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)
Nutrition & Calorie Comments