Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.4 mg |
| Sodium | 999.1 mg |
| Potassium | 33.3 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.2 g |
| Protein | 13.8 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 136.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 12.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and RIce with Turkey Kielbasa
View the full Black Beans and RIce with Turkey Kielbasa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and RIce with Turkey Kielbasa
100 calories of Grandma Mauds Black Beans and Rice, (1 serving)
64 calories of Libbys Organic Garbannzo Beans, (0.58 serving)
52 calories of Fit and Active Lean Turkey Polska Kielbasa, (0.58 serving)
20 calories of Sweet Mini Peppers, (0.50 serving)
10 calories of 1 medium vidalia onion, (0.17 serving)
Calories per serving of Black Beans and RIce with Turkey Kielbasa
100 calories of Grandma Mauds Black Beans and Rice, (1 serving)
64 calories of Libbys Organic Garbannzo Beans, (0.58 serving)
52 calories of Fit and Active Lean Turkey Polska Kielbasa, (0.58 serving)
20 calories of Sweet Mini Peppers, (0.50 serving)
10 calories of 1 medium vidalia onion, (0.17 serving)