Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 67.5 mg |
| Sodium | 81.2 mg |
| Potassium | 701.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.6 g |
| Protein | 23.5 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.7 % |
| Copper | 2.0 % |
| Folate | 3.4 % |
| Iron | 17.3 % |
| Magnesium | 2.5 % |
| Manganese | 6.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Lamb Stew
View the full Leftover Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Lamb Stew
153 calories of Lamb, Loin Separable Lean Only, Cooked, Roasted, (75.67 gram(s))
88 calories of Potato - Red, raw, (4 oz)
43 calories of Camelina Oil, (0.33 tbsp)
24 calories of Regular Beer, (0.17 can or bottle (12 fl oz))
13 calories of Knorr Veloutine Instant Thickener, (0.50 tbsp)
12 calories of Carrots, raw, (28.33 grams)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)
Calories per serving of Leftover Lamb Stew
153 calories of Lamb, Loin Separable Lean Only, Cooked, Roasted, (75.67 gram(s))
88 calories of Potato - Red, raw, (4 oz)
43 calories of Camelina Oil, (0.33 tbsp)
24 calories of Regular Beer, (0.17 can or bottle (12 fl oz))
13 calories of Knorr Veloutine Instant Thickener, (0.50 tbsp)
12 calories of Carrots, raw, (28.33 grams)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)