Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 7.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 9.1 mg
Sodium 152.4 mg
Potassium 101.4 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 5.0 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.0 %
Folate 0.0 %
Iron 2.2 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NW cowboy stew 100 g serving

View the full NW cowboy stew 100 g serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NW cowboy stew 100 g serving

87 calories of Bloomin Onion (whole onion), (0.03 serving)

29 calories of Kirkland Organic Harvest Certified 100% Organic Fresh Ground Beef 85/15 (4 oz), (0.46 oz)

11 calories of Beans, Pinto with Jalapeno- Ranch Style (3.5 srv), (0.10 serving)

11 calories of Bush's Best Dark Red Kidney Beans, (0.10 serving)

7 calories of Frozen mixed vegtables- no name brand 1/2 cup, (0.11 serving)

3 calories of Hunts Diced Tomatos, (0.06 cup)

2 calories of Hunts sauce tomato sauce no salt added, (0.02 cup)


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