NW cowboy stew 100 g serving

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 7.3 g
  • Cholesterol: 9.1 mg
  • Sodium: 152.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.0 g

View full nutritional breakdown of NW cowboy stew 100 g serving calories by ingredient

Number of Servings: 35


    1 lb Kirkland organic ground beef
    1 can bush pinto beans
    1 can kidney beans
    2 cans diced tomatoes
    1 sm can tomato sauce
    Onion diced
    Bell pepper
    Cayenne pepper
    1 bag frozen mixed veggies 12 oz


Saute and drain meat, add seasonings and sauté. Add other ingredients and simmer. The longer the better

Serving Size: 100 g serving

Number of Servings: 35

Recipe submitted by SparkPeople user TWINSPARKS.