Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 56.7 mg |
| Sodium | 121.5 mg |
| Potassium | 278.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.6 g |
| Protein | 18.6 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.5 % |
| Copper | 9.4 % |
| Folate | 2.0 % |
| Iron | 6.2 % |
| Magnesium | 0.2 % |
| Manganese | 3.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 11.0 % |
| Selenium | 13.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey/Chicken soup w mushrooms/spinach
View the full Ground Turkey/Chicken soup w mushrooms/spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey/Chicken soup w mushrooms/spinach
121 calories of Chicken - Extra Lean Ground chicken, (75.67 gram(s))
74 calories of Pantanella Spelt Baby Shells Pasta 125g, (20.83 gram(s))
26 calories of Canola Harvest -canola oil 10 ml (2 tsp), (0.33 serving)
10 calories of Campbell Vegetable Broth no Sodium, (0.67 cup)
10 calories of Campbell Vegetable Broth no Sodium, (0.67 cup)
9 calories of Cremini Mushroom, (37.83 gram)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Onion, White/Red, Fresh (1 Slice- Large 1/4"), (0.17 serving)
1 calories of Garlic (1 clove), (0.17 serving)
1 calories of Dried Thyme, (0.33 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Ground Turkey/Chicken soup w mushrooms/spinach
121 calories of Chicken - Extra Lean Ground chicken, (75.67 gram(s))
74 calories of Pantanella Spelt Baby Shells Pasta 125g, (20.83 gram(s))
26 calories of Canola Harvest -canola oil 10 ml (2 tsp), (0.33 serving)
10 calories of Campbell Vegetable Broth no Sodium, (0.67 cup)
10 calories of Campbell Vegetable Broth no Sodium, (0.67 cup)
9 calories of Cremini Mushroom, (37.83 gram)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Onion, White/Red, Fresh (1 Slice- Large 1/4"), (0.17 serving)
1 calories of Garlic (1 clove), (0.17 serving)
1 calories of Dried Thyme, (0.33 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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