Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 8.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 39.4 mg
Sodium 304.3 mg
Potassium 38.2 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 5.5 g
Vitamin A 7.1 %
Vitamin B-12 2.4 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 3.2 %
Vitamin E 1.0 %
Calcium 7.4 %
Copper 0.2 %
Folate 0.8 %
Iron 0.9 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 4.6 %
Riboflavin 3.6 %
Selenium 2.9 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn meal surprise muffins

View the full corn meal surprise muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn meal surprise muffins

1,333 calories of liberté plain yogourt (0.1%) bio, (12.50 cup)

65 calories of Butter, unsalted, (0.08 stick)

61 calories of never bleached flour, (0.10 cup)

43 calories of corn meal, (0.08 cup)

15 calories of splenda brown sugar, (0.02 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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