Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.6
Total Fat 27.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.6 g
Cholesterol 40.0 mg
Sodium 686.2 mg
Potassium 276.2 mg
Total Carbohydrate 53.9 g
Dietary Fiber 6.3 g
Sugars 8.2 g
Protein 8.3 g
Vitamin A 347.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 11.8 %
Copper 8.0 %
Folate 3.4 %
Iron 20.1 %
Magnesium 7.6 %
Manganese 20.3 %
Niacin 2.2 %
Pantothenic Acid 4.5 %
Phosphorus 4.2 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 1.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Dip

View the full Pumpkin Dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dip

210 calories of Nabisco 100% Whole Grain Wheat Thins, 16 crackers, (1.50 serving)

140 calories of Philadelphia Less Fat Cream Cheese, (2 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

37 calories of Pumpkin, canned, without salt, (0.44 cup)

4 calories of Pumpkin Pie spice, (0.75 tsp)


Nutrition & Calorie Comments  

Brown sugar is not listed under the ingredients. However, if you click on "Ingredients Details" , the brown sugar shows up. Just thought this might help out. I intend to make this and divide it up into small portions for a different kind of snack.