Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 142.6 mg |
| Sodium | 563.3 mg |
| Potassium | 171.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 18.9 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.6 % |
| Vitamin E | 5.4 % |
| Calcium | 16.3 % |
| Copper | 0.1 % |
| Folate | 9.6 % |
| Iron | 6.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 35.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole Muffins
View the full Breakfast Casserole Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole Muffins
56 calories of Great Value Tex Mex Light shredded cheese, (18.83 gram(s))
48 calories of Egg, fresh, whole, raw, (0.67 large)
25 calories of Dempsters thin multigrain bread, (11.50 gram(s))
25 calories of Hormel Bacon Bits, (1 tbsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
8 calories of Milk, 1%, (0.08 cup)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Breakfast Casserole Muffins
56 calories of Great Value Tex Mex Light shredded cheese, (18.83 gram(s))
48 calories of Egg, fresh, whole, raw, (0.67 large)
25 calories of Dempsters thin multigrain bread, (11.50 gram(s))
25 calories of Hormel Bacon Bits, (1 tbsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
8 calories of Milk, 1%, (0.08 cup)
0 calories of Pepper, black, (0.33 dash)