Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 895.9 mg |
| Potassium | 71.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 16.7 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 0.5 % |
| Folate | 3.6 % |
| Iron | 9.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cream Cheese Wrap
View the full Ham & Cream Cheese Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cream Cheese Wrap
70 calories of Great Value 1/3 Less Fat Cream Cheese, (1 serving)
60 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (2 oz)
50 calories of Flatout Flatbread Multi Grain, (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Ham & Cream Cheese Wrap
70 calories of Great Value 1/3 Less Fat Cream Cheese, (1 serving)
60 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (2 oz)
50 calories of Flatout Flatbread Multi Grain, (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)