Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.6 mg |
| Potassium | 383.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 14.3 g |
| Protein | 4.0 g |
| Vitamin A | 261.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 161.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.7 % |
| Copper | 10.0 % |
| Folate | 5.0 % |
| Iron | 14.5 % |
| Magnesium | 6.0 % |
| Manganese | 26.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.0 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasia Green Drink
View the full Kasia Green Drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasia Green Drink
52 calories of PEAR - RAW 1 Medium (178g), (0.50 serving)
33 calories of kale, raw, (1 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
1 calories of Fresh Ginger, (0.25 tbsp)
Calories per serving of Kasia Green Drink
52 calories of PEAR - RAW 1 Medium (178g), (0.50 serving)
33 calories of kale, raw, (1 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
1 calories of Fresh Ginger, (0.25 tbsp)