Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.2 mg |
| Sodium | 1,517.5 mg |
| Potassium | 51.9 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.0 g |
| Protein | 12.1 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.3 % |
| Copper | 1.5 % |
| Folate | 0.4 % |
| Iron | 13.6 % |
| Magnesium | 0.6 % |
| Manganese | 2.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 4.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Luck Soup
View the full Holiday Luck Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Luck Soup
123 calories of Potatoe, red, baked (small 1.75"-2.5"), (1 serving)
63 calories of Jennie-O Turkey Kielbasa, (1.40 oz)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of kale - Glory chopped kale, fresh, (0.40 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
3 calories of Garlic, (0.60 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Cooking Spray, Pam , (2.70 gram)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.40 tbsp)
Calories per serving of Holiday Luck Soup
123 calories of Potatoe, red, baked (small 1.75"-2.5"), (1 serving)
63 calories of Jennie-O Turkey Kielbasa, (1.40 oz)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of kale - Glory chopped kale, fresh, (0.40 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
3 calories of Garlic, (0.60 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Cooking Spray, Pam , (2.70 gram)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.40 tbsp)