Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,101.5 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 15.0 g |
| Sugars | 4.5 g |
| Protein | 14.3 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.2 % |
| Copper | 2.5 % |
| Folate | 3.3 % |
| Iron | 3.0 % |
| Magnesium | 2.1 % |
| Manganese | 5.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cassoulet adapted from happy herbivore abroad
View the full cassoulet adapted from happy herbivore abroad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cassoulet adapted from happy herbivore abroad
198 calories of Giant Great Northern Beans - 40 0z can, (0.90 cup)
28 calories of Lightlife Smart Sausage Italian Style, (0.20 serving)
18 calories of Contadina Italian Herb Tomato Paste, (1 tbsp)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
12 calories of coconut oil raw organic xtra virgin artisana, (0.10 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of 1 med yellow onion, (0.10 serving)
2 calories of Celery, raw, (0.10 cup, strips)
2 calories of Garlic, (0.40 clove)
Calories per serving of cassoulet adapted from happy herbivore abroad
198 calories of Giant Great Northern Beans - 40 0z can, (0.90 cup)
28 calories of Lightlife Smart Sausage Italian Style, (0.20 serving)
18 calories of Contadina Italian Herb Tomato Paste, (1 tbsp)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
12 calories of coconut oil raw organic xtra virgin artisana, (0.10 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of 1 med yellow onion, (0.10 serving)
2 calories of Celery, raw, (0.10 cup, strips)
2 calories of Garlic, (0.40 clove)