Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,094.0 mg |
| Potassium | 557.7 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.8 g |
| Protein | 23.2 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 163.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 9.2 % |
| Copper | 11.3 % |
| Folate | 34.9 % |
| Iron | 21.6 % |
| Magnesium | 11.1 % |
| Manganese | 37.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.0 % |
| Selenium | 11.8 % |
| Thiamin | 19.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop with Balsamic Brussels Sprouts & Rice
View the full Pork Chop with Balsamic Brussels Sprouts & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop with Balsamic Brussels Sprouts & Rice
110 calories of Boneless Smoked Pork Chops (3oz- approx 1 chop), (1 serving)
103 calories of White Rice, long grain, cooked, (0.50 cup)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
56 calories of Brussels sprouts, cooked, (1 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Pork Chop with Balsamic Brussels Sprouts & Rice
110 calories of Boneless Smoked Pork Chops (3oz- approx 1 chop), (1 serving)
103 calories of White Rice, long grain, cooked, (0.50 cup)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
56 calories of Brussels sprouts, cooked, (1 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
1 calories of Pepper, black, (0.25 tsp)