Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.7 mg |
| Sodium | 544.5 mg |
| Potassium | 131.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 7.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.1 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 2.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.5 % |
| Selenium | 4.3 % |
| Thiamin | 0.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jason Enchilada
View the full Jason Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jason Enchilada
38 calories of Best Choice Taco Size Corn Tortilla, (1 serving)
37 calories of Ground Beef (extra lean), (0.50 oz)
28 calories of Aldi's Mild Cheddar Cheese, (0.25 oz)
16 calories of Enchilada Sauce Mix, Mccormick, (0.13 serving)
10 calories of Tomato Sauce, Hunts Sauce, (0.13 cup)
2 calories of Onion (raw), chopped, (0.50 tbsp)
Calories per serving of Jason Enchilada
38 calories of Best Choice Taco Size Corn Tortilla, (1 serving)
37 calories of Ground Beef (extra lean), (0.50 oz)
28 calories of Aldi's Mild Cheddar Cheese, (0.25 oz)
16 calories of Enchilada Sauce Mix, Mccormick, (0.13 serving)
10 calories of Tomato Sauce, Hunts Sauce, (0.13 cup)
2 calories of Onion (raw), chopped, (0.50 tbsp)
Nutrition & Calorie Comments