Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.0 mg |
| Sodium | 74.8 mg |
| Potassium | 23.9 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.9 g |
| Protein | 13.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Skillet Pasta with Turkey & Vegetables (GLOP)
View the full Healthy Skillet Pasta with Turkey & Vegetables (GLOP) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Skillet Pasta with Turkey & Vegetables (GLOP)
105 calories of Full Circle Organic Whole Wheat Rotini Pasta (.75c/box=6), (0.50 serving)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
21 calories of French's low sodium worcestershire sauce, (0.08 tbsp)
20 calories of 365 Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Chopped Tomatoes, Organic, No Salt added, (0.13 cup)
4 calories of 1/2 cup Fresh Broccoli, (0.33 serving)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.08 serving)
3 calories of Christopher Ranch Chopped Garlic, (0.25 tsp)
2 calories of 365 - Low Sodium Chicken Broth, (0.13 cup)
0 calories of Fresh Oregano, (0.08 tbsp)
Calories per serving of Healthy Skillet Pasta with Turkey & Vegetables (GLOP)
105 calories of Full Circle Organic Whole Wheat Rotini Pasta (.75c/box=6), (0.50 serving)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
21 calories of French's low sodium worcestershire sauce, (0.08 tbsp)
20 calories of 365 Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Chopped Tomatoes, Organic, No Salt added, (0.13 cup)
4 calories of 1/2 cup Fresh Broccoli, (0.33 serving)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.08 serving)
3 calories of Christopher Ranch Chopped Garlic, (0.25 tsp)
2 calories of 365 - Low Sodium Chicken Broth, (0.13 cup)
0 calories of Fresh Oregano, (0.08 tbsp)