Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 3.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 8.9 mg
Sodium 179.9 mg
Potassium 272.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 5.7 g
Sugars 4.4 g
Protein 7.2 g
Vitamin A 7.7 %
Vitamin B-12 0.1 %
Vitamin B-6 0.3 %
Vitamin C 8.7 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 4.0 %
Copper 0.8 %
Folate 0.1 %
Iron 10.5 %
Magnesium 0.7 %
Manganese 2.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal with green lentils

View the full Dal with green lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal with green lentils

84 calories of dry green lentils, (0.14 cup)

30 calories of Butter, salted, (0.29 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

9 calories of 1 cup onion chopped, (0.14 serving)

1 calories of Turmeric, ground, (0.14 tsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Water, tap, (0.86 cup (8 fl oz))

0 calories of Cumin (ground), (0.14 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.29 tsp)


No nutrition or calorie comments found.