Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 29.4 mg |
| Sodium | 228.9 mg |
| Potassium | 516.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.4 g |
| Protein | 11.7 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.5 % |
| Copper | 5.2 % |
| Folate | 11.5 % |
| Iron | 14.5 % |
| Magnesium | 8.3 % |
| Manganese | 18.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.3 % |
| Selenium | 4.7 % |
| Thiamin | 7.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Cabbage Stew=1 cup
View the full Turkey & Cabbage Stew=1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Cabbage Stew=1 cup
45 calories of Diestel Ground Turkey, Fresh, (1.23 oz)
36 calories of Hillshire Farm Polska Kielbasa, (0.38 oz)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
12 calories of Carrots, raw, (0.46 medium)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Muir GlenŽ organic fire roasted diced tomatoes, (0.12 cup)
6 calories of Garlic powder, (0.23 tbsp)
4 calories of Onions, raw, (0.15 small)
3 calories of Cumin seed, (0.15 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Turkey & Cabbage Stew=1 cup
45 calories of Diestel Ground Turkey, Fresh, (1.23 oz)
36 calories of Hillshire Farm Polska Kielbasa, (0.38 oz)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
12 calories of Carrots, raw, (0.46 medium)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Muir GlenŽ organic fire roasted diced tomatoes, (0.12 cup)
6 calories of Garlic powder, (0.23 tbsp)
4 calories of Onions, raw, (0.15 small)
3 calories of Cumin seed, (0.15 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)