Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 382.8 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.8 g |
| Protein | 8.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 24.3 % |
| Copper | 0.0 % |
| Folate | 26.3 % |
| Iron | 8.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 11.2 % |
| Selenium | 0.0 % |
| Thiamin | 26.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy pasta sald
View the full Cowboy pasta sald Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy pasta sald
135 calories of Ronzoni Smart Taste Elbow Pasta, (1.50 oz)
44 calories of Goya Low Sodium Black Beans, (0.22 cup)
26 calories of Great Value Whole Kernel Corn, (0.44 serving)
20 calories of Dressing - (Wish Bone) Light Ranch, (1 tbsp)
18 calories of *Wish-Bone Light Italian Salad Dressing, (1 tbsp)
Calories per serving of Cowboy pasta sald
135 calories of Ronzoni Smart Taste Elbow Pasta, (1.50 oz)
44 calories of Goya Low Sodium Black Beans, (0.22 cup)
26 calories of Great Value Whole Kernel Corn, (0.44 serving)
20 calories of Dressing - (Wish Bone) Light Ranch, (1 tbsp)
18 calories of *Wish-Bone Light Italian Salad Dressing, (1 tbsp)
Calories in Similar Recipes
- From SkinnyTaste (with minor quantity adjustments)