Cowboy pasta sald

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.8 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Cowboy pasta sald calories by ingredient


Introduction

My sister-in-law makes this for my very picky nephew with wagon wheel pasta. I have changed it to that it is low salt and used Ronzoni Smart taste pasta My sister-in-law makes this for my very picky nephew with wagon wheel pasta. I have changed it to that it is low salt and used Ronzoni Smart taste pasta
Number of Servings: 8

Ingredients

    One box of Rozoni Smart taste pasta (Cooked)
    1 can of low salt whole corn (if you rinse them you remove more salt)
    1 can of Goya low salt Black Beans (if you rinse them you remove more salt)
    1/2 c Light Ranch dressing
    1/2 c Light Italian dressing

Directions

Mix the first three ingredients together. Mix together the dressings and add to the pasta mix until it is covered to the amount that you wish.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JCHURCH97.