Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 16.5 mg |
| Sodium | 268.9 mg |
| Potassium | 299.4 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.3 g |
| Protein | 17.2 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 11.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.4 % |
| Calcium | 58.8 % |
| Copper | 2.0 % |
| Folate | 46.1 % |
| Iron | 14.9 % |
| Magnesium | 6.4 % |
| Manganese | 9.5 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 25.0 % |
| Selenium | 2.8 % |
| Thiamin | 39.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Baked Macaroni & Cheese
View the full Lighter Baked Macaroni & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Baked Macaroni & Cheese
180 calories of Ronzoni Smart Taste Elbow Pasta, (2 oz)
60 calories of Sargento Reduced Fat Mild Cheddar, Shredded (2% Milk), (1.33 oz)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of All Purpose Unbleached Flour, (0.04 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
12 calories of Ian's Panko Breadcrumbs-All Natural, whole wheat style (1/4 cup=20grams), (0.17 serving)
7 calories of Parmesan Cheese Bel Gioioso (28G = 1 OZ), (1.67 gram(s))
5 calories of Spinach, fresh, (20 grams)
4 calories of Kitchen Basic Unsalted Chicken Stock, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Lighter Baked Macaroni & Cheese
180 calories of Ronzoni Smart Taste Elbow Pasta, (2 oz)
60 calories of Sargento Reduced Fat Mild Cheddar, Shredded (2% Milk), (1.33 oz)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of All Purpose Unbleached Flour, (0.04 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
12 calories of Ian's Panko Breadcrumbs-All Natural, whole wheat style (1/4 cup=20grams), (0.17 serving)
7 calories of Parmesan Cheese Bel Gioioso (28G = 1 OZ), (1.67 gram(s))
5 calories of Spinach, fresh, (20 grams)
4 calories of Kitchen Basic Unsalted Chicken Stock, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Nutrition & Calorie Comments