Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.7 mg |
| Sodium | 85.5 mg |
| Potassium | 238.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.4 g |
| Protein | 21.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 4.8 % |
| Folate | 3.9 % |
| Iron | 8.8 % |
| Magnesium | 4.8 % |
| Manganese | 9.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.0 % |
| Selenium | 2.7 % |
| Thiamin | 5.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Spaghetti with ground turkey
View the full Spaghetti Squash Spaghetti with ground turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Spaghetti with ground turkey
80 calories of Turkey, Ground Publix Turkey Breast, (0.67 serving)
42 calories of Spaghetti Squash, (1 cup)
20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Spaghetti Squash Spaghetti with ground turkey
80 calories of Turkey, Ground Publix Turkey Breast, (0.67 serving)
42 calories of Spaghetti Squash, (1 cup)
20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)