Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 617.7
Total Fat 48.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 24.2 g
Cholesterol 0.0 mg
Sodium 307.9 mg
Potassium 1,129.4 mg
Total Carbohydrate 38.8 g
Dietary Fiber 17.6 g
Sugars 8.6 g
Protein 19.7 g
Vitamin A 329.8 %
Vitamin B-12 0.0 %
Vitamin B-6 26.1 %
Vitamin C 241.3 %
Vitamin D 4.0 %
Vitamin E 8.6 %
Calcium 50.7 %
Copper 42.6 %
Folate 45.6 %
Iron 47.8 %
Magnesium 42.4 %
Manganese 73.0 %
Niacin 13.8 %
Pantothenic Acid 4.7 %
Phosphorus 27.2 %
Riboflavin 35.7 %
Selenium 14.2 %
Thiamin 24.3 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneed Garden Salad

View the full Sneed Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneed Garden Salad

170 calories of Mixed Nuts in Oil-Less than 50% Peanuts - Great Value, (1 oz)

160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)

19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)

14 calories of Spinach, fresh, (2 cup)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

0 calories of Pepper, black, (1 dash)


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