Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.1 mg |
| Sodium | 347.3 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.5 g |
| Protein | 25.4 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 43.5 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 14.9 % |
| Copper | 2.4 % |
| Folate | 7.7 % |
| Iron | 14.2 % |
| Magnesium | 6.5 % |
| Manganese | 6.9 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 8.0 % |
| Selenium | 94.9 % |
| Thiamin | 4.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Tuna Salad Wrap
View the full Clean Eating Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Tuna Salad Wrap
100 calories of Tumaro's, 8-inch Low in Carbs Tortilla, Green Onion, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
7 calories of Carrot - raw, chopped, (0.13 cup)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Lemon juice, (0.06 tbsp)
Calories per serving of Clean Eating Tuna Salad Wrap
100 calories of Tumaro's, 8-inch Low in Carbs Tortilla, Green Onion, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
7 calories of Carrot - raw, chopped, (0.13 cup)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Lemon juice, (0.06 tbsp)