Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 242.8 mg |
| Sodium | 773.4 mg |
| Potassium | 955.3 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.7 g |
| Protein | 46.0 g |
| Vitamin A | 222.0 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 59.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.2 % |
| Calcium | 49.7 % |
| Copper | 15.9 % |
| Folate | 56.5 % |
| Iron | 56.6 % |
| Magnesium | 33.7 % |
| Manganese | 3.5 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 36.5 % |
| Riboflavin | 31.2 % |
| Selenium | 76.1 % |
| Thiamin | 24.9 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Parmesan with Spinach & Mushrooms
View the full Shrimp Parmesan with Spinach & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Parmesan with Spinach & Mushrooms
210 calories of Angel Hair Pasta Hodgson Mill Whole Wheat 2 oz dry (57g), (1 serving)
112 calories of Shrimp, cooked, (4 oz)
104 calories of Parmesan Cheese, shredded, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of baby spinich, (4 oz)
10 calories of Half & Half, Land O Lakes, 2 T, (0.25 serving)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Garlic, (0.75 serving)
0 calories of Basil, (0.50 serving)
0 calories of Parsley, (0.50 tsp)
Calories per serving of Shrimp Parmesan with Spinach & Mushrooms
210 calories of Angel Hair Pasta Hodgson Mill Whole Wheat 2 oz dry (57g), (1 serving)
112 calories of Shrimp, cooked, (4 oz)
104 calories of Parmesan Cheese, shredded, (25 grams)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of baby spinich, (4 oz)
10 calories of Half & Half, Land O Lakes, 2 T, (0.25 serving)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Garlic, (0.75 serving)
0 calories of Basil, (0.50 serving)
0 calories of Parsley, (0.50 tsp)