Shrimp Parmesan with Spinach & Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 502.0
  • Total Fat: 13.3 g
  • Cholesterol: 242.8 mg
  • Sodium: 773.4 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 46.0 g

View full nutritional breakdown of Shrimp Parmesan with Spinach & Mushrooms calories by ingredient
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This is a basic recipe that can easily be varied with beef, chicken, or salmon. This is a basic recipe that can easily be varied with beef, chicken, or salmon.
Number of Servings: 4


    Put pot of water on to boil.
    In separate heavy pan, put 1 Tbs olive oil in with 1/4 cup chopped onion on medium heat. Sauté onions. Peel & crush 3 large cloves garlic. Add to onions. Add 1 1/2 cup sliced mushrooms.

    Add angel hair pasta (2 oz per person) to boiling pot. I cook the shrimp in the same water, but you can precook the shrimp, shell them ahead of time, & add the cooked shrimp into the pot to reheat them just before the pasta finishes cooking.

    When the pasta is al dente, drain it & the shrimp. Add 16 oz fresh spinach leaves to the heavy pan along with the 2 Tbs half & half. Toss veggies together.

    Serve pasta on plate. Put 1/4 of pan's contents onto pasta, & add 4 oz shrimp across top of this presentation. Serve with 25g (1/4 cup) Parmesan cheese per serving.

    Add pepper or salt to taste. (This has 773 mg salt in the recipe: it is a splurge recipe for some of us!)


Precooked shrimp, while more costly, does save prep time.


Cook angel hair spaghetti al dente, drain, & set aside.
Cook shrimp & peel if necessary. Add to spaghetti.
Keep warm.

Serving Size: Makes 4 full size servings. Complete meal in one dish.

Number of Servings: 4

Recipe submitted by SparkPeople user REVCORNIE.

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