Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 74.1 mg |
| Potassium | 662.9 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 11.5 g |
| Sugars | 24.0 g |
| Protein | 17.1 g |
| Vitamin A | 308.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 20.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.0 % |
| Calcium | 21.5 % |
| Copper | 4.4 % |
| Folate | 4.9 % |
| Iron | 9.3 % |
| Magnesium | 11.0 % |
| Manganese | 12.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.8 % |
| Selenium | 1.0 % |
| Thiamin | 11.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Squash Carrot Smoothie
View the full Pumpkin Squash Carrot Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Squash Carrot Smoothie
170 calories of AE Vanilla Greek Yogurt, (6 oz)
57 calories of Winter Squash, (0.50 cup, cubes)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
35 calories of 10 baby carrots raw, (1 serving)
0 calories of Lipton Green Tea (tea bag for hot tea) naturally decaffinated, (1 serving)
Calories per serving of Pumpkin Squash Carrot Smoothie
170 calories of AE Vanilla Greek Yogurt, (6 oz)
57 calories of Winter Squash, (0.50 cup, cubes)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
35 calories of 10 baby carrots raw, (1 serving)
0 calories of Lipton Green Tea (tea bag for hot tea) naturally decaffinated, (1 serving)