Pumpkin Squash Carrot Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.4
- Total Fat: 3.6 g
- Cholesterol: 15.0 mg
- Sodium: 74.1 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 11.5 g
- Protein: 17.1 g
View full nutritional breakdown of Pumpkin Squash Carrot Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c. Pumpkin-Libby's 100% Pure Pumpkin
1/2 c. Winter Squash
10 baby carrots raw
6 oz. AE Vanilla Greek Yogurt
8 oz. Lipton Green Tea, prepared hot
Directions
Add all ingredients into a blender and liquefy.
Serving Size: 1 drink
Number of Servings: 1
Recipe submitted by SparkPeople user IXZIROSE.
Serving Size: 1 drink
Number of Servings: 1
Recipe submitted by SparkPeople user IXZIROSE.